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What food/drink keeps you full for the majority of the day?

post #1 of 2
Thread Starter 

I love to eat! I play tennis which keeps me in shape, but i eat a lot as well. For breakfast i eat 2 eggs with toast and oatmeal, but im hungry like an hour later. And it's the same for everything else I've tried.
Is there any drink or specific food that has kept you full for a while?
 

post #2 of 2

When I put about a teaspoon of chia seeds in a bottle of water it tends to keep me full most of the day. It's also really healthy for you.

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