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Hi, just made it for lunch. Tried it, and it's totally worth recommending.

I made it without chilli, only pepper.


Preparation Time: 5 minutes
Level of Difficulty: Easy
Servings: 4


1 onion
1 red pepper
2 tins tomato
handful of coriander
regular chili (quantity depending on spice tolerance!)


Put all in food processor and blend.
Use as a dip with crackers or veg for a fat free diet snack or with lightly salted tortilla chips!

Source: Recipe for fat free salsa.

Recipe created by Geraldine Flanagan.