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Thread Starter 

This is a very interesting article if you're curious about the top 8 most common food allergens and how they're labeled in your products. :) 

~L

 

For further reading, check out the article here.

 

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Food allergies: Understanding food labels

Food labels list food allergens to help you avoid an allergic reaction. Here are the top eight food allergens listed.

By Mayo Clinic staff

In the United States, the Food and Drug Administration (FDA) requires food manufacturers to list the eight most common ingredients that trigger food allergies. Most other countries have similar rules. In the United States, information about food allergies has to be written in simple terms adults and older children can understand. The eight foods included in food allergy labeling account for an estimated 90 percent of allergic reactions. These eight foods are:

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts (such as almonds, cashews, walnuts)
  • Fish (such as bass, cod, flounder)
  • Shellfish (such as crab, lobster, shrimp)
  • Soy
  • Wheat

Understanding food labels

U.S. food labels take some of the guesswork out of label reading, helping you more easily identify foods that could cause an allergic reaction. Here are answers to a few common questions about food label requirements.

  • What foods are labeled? Domestic or imported packaged food is required to have a label that lists whether the product contains one of the top eight allergens.
  • What allergy information is included on the label? The label lists the type of allergen — for example, the type of tree nut (almond, walnut) or the type of crustacean shellfish (crab, shrimp) — as well as any ingredient that contains a protein from the eight major food allergens. The labels also include any allergens found in flavorings, colorings or other additives.
  • What foods aren't labeled? Fresh produce, fresh meat and certain highly refined oils don't require listing on labels.