Quote:
Originally Posted by
captaint 
Young kids and eating properly can certainly be challenging! I *try* to eat local and seasonal, but that leaves few options right now. My daughter (22 months) isn't big on eating root vegetables.
I know, if you really try to eat in season it can be hard. When Cedar was a baby I did not only buy in season produce because I wanted him to have a larger selection. I did always buy organic through when I couldn't get local, or I'd buy frozen organic veggies.
As for root veggies have you tried roasting some, them cutting them small or mashing them? Cedar loved mashed yams and sweet potatoes as a baby, and later he just liked root veggies steamed or roasted and cut. You can also mix them up.
If anyone is looking for baby-toddler recipes, here are some of Cedar's fave recipes when he was little. If you've got a child who is old enough to chew properly you don't have to mash the food so much... Just adjust the texture with or without liquid.
Organic broccoli and tofu with peanut sauce
Steam broccoli until very soft. Cut firm organic tofu into tiny baby bite size pieces and heat it a little to warm (like 15 seconds in the microwave). Mix a tablespoon or two of organic peanut butter in a small sauce pan with some liquid - apple juice or milk – until sauce-like. Toss the broccoli into a bowl the tofu squares. Then drizzle the sauce over it.
Soybean & pineapple crush:
Boil one cup of frozen shelled organic soybeans for about 5 minutes. Puree or mash soybeans with 1/2 cup crushed pineapple. You can use canned or fresh pineapple. Add 1/2 cup of pineapple juice until the mash or puree is at the desired consistency.You can add a little pinch of ginger for flavor.
Lentils or brown rice & carrots:
Mince 1/2 of a red pepper, and saute in a wee bit of olive oil until soft. Mix in 1/2 pound of dry lentils, 4 cups water, and 1/2 pound organic carrots. Bring to a boil, then turn down the heat and simmer for about an hour; until everything is very soft. Cool, then mash or puree, depending on the texture your little one can handle. If you’re using brown rice: saute the pepper, then add carrots and 2 cups of water. Bring to a boil and then turn down to simmer - cook for 1/2 hour or until carrots are very soft. Make four cups of brown rice according to the package directions in another pot. Once both the rice and veggies are done; cool, then puree or mash everything together.
Sweet carrots:
Steam one organic carrot and about half an organic red apple until very soft (until easy to mash). The apple will be done sooner so take it out as the carrot finishes steaming. Add both to blender with a dash of cinnamon and nutmeg. Puree.
Also for kids who won't eat plain veggies you can add herbs and spices rather than butter. I've never added butter or salt to veggies, because I don't want Cedar to not know how things taste. Good herb and spice additions for babies:
- Add cinnamon or nutmeg to pumpkin, apples, or pears.
- Add mint to peas, potatoes, or berries.
- Add lemongrass to broccoli and carrots.
- Add cilantro to melon or avocado.
- Add ginger to lentils, bananas, or apples.
Edited by JenniferChait - 3/2/10 at 10:35pm