These are great for all those extra seeds you have during Halloween, and a healthier treat for kids.
Pumpkin Seed Bars:
Grab...
1 and 1/2 cups of organic pumpkin seeds
1/2 cup of organic dried cranberries
1/2 teaspoon pure vanilla or orange extract
5 tablespoons organic honey
Mix your seeds and berries in one bowl. In a second bowl mix the organic honey and extract. Mix the seeds and berries into the honey mix until well combined. Coat a basic loaf pan - square or round, with a smidgen of organic butter then press the seed mixture in.
Chill for at least a few hours but it's better if you chill overnight. Cut into pieces and serve.
This treat is tasty and portable - great for Halloween parties. You can also try it with other dried fruit instead of cranberries like apples or blueberries and even add a dash of cinnamon and nutmeg. My son liked these a lot and he doesn’t normally like seed-type stuff like trail mix.
