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Thread Starter 
This is a Whole Foods recipe I got a long time ago in Fitness Magazine. It wasn't organic, but I mixed it up and my son loves it.


  • 1 cup organic canned pumpkin
  • 1 cup organic milk (you can use soy, or another milk as well, it works fine)
  • 2 tablespoons pure maple syrup (we've also used Fair Trade honey, but remember, kids under one year can't have honey, so only switch it for older kids)
  • 1/3 teaspoon nutmeg
  • 2/3 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 cup ice
  • Whipped cream, cinnamon, nutmeg, shaved Fair Trade chocolate for toppings (your choice - or go topping free).

To make: Blend everything except the ice until smooth. Add ice. Blend more, until thick and creamy. Garnish with toppings.