I've started a diet and exercise program and am using the website sparkpeople.com to track all of my nutrition and fitness. It is proving to be great! I've lost 9 pounds in Jan. so far. I've also read "You On a Diet" by Dr.Oz and have several Vegan books. I am not attempting to be vegan at this point but I admire the lifestyle and strive to be that dedicated one day.
My question is what type of sugar should I be using? I have Vegan Cane Sugar and Agave Nectar. I stopped using Splenda and don't want to use any artificial sweetners. I've heard that Estivia has a not so good taste. I like the Agave, but it packs a big calorie punch and the debate on whether or not it is "healthy" seems to be undecided.
What's a girl to use in her coffee?