I don't have any specific recipes but I do make a vegetable juice every day.
I'm always mixing up the different vegetable I include. I regularly include carrots, tomatoes, cucumbers, and spinach. If you're just starting out...
You're not going to get any appreciable energy savings but using one roofing over another. Get what you think is the most attractive that is within your budget. Insulate the between the rafters below the roof and you'll be all set.
I love the effort that they are making but there are cheaper and greener ways to clean the home that are just as effective. These products have appealed to the go green in a lot of us but I wouldn't consider them a truly natural...